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I don't post very often but once in a while I have an answer that might help someone Power Punch 1/4 cup prune juice 1/4 cup stewed prunes 1/4 cup applesauce 1/4 cup bran cereal Mix together and take 1 oz. daily You may want to freweze in ice cube trays not a very delicate subject from a lady PWP, but I had the troubles we >have and my gastroenterologist prescribed( MPG Generlac Solution 10g/l5 >ml. ) It has turned my life around. It is a clear solution that tastes >like Kayro syrup. You add 2 Tbs to any solution and cant even taste it. >I am more nearly normal than I have been in years. Hope this is helpful. > >Barb W. jjjane http://www.eyegive.com/html/ssi.cfm?CID=3507&MID=27440