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A gentleman in Arizona has informed of what works for him: two peeled kiwi fruits at bedtime. Best regards, Kathrynne > One other issue which has always been a problem and has recently > resurfaced: > > constipation -- Kathrynne Holden, MS, RD "Nutrition you can live with!" Medical nutrition therapy http://www.nutritionucanlivewith.com/ Tel: 970-493-6532 // Fax: 970-493-6538 "If we knew what it was we were doing, it would not be called research, would it?" -Albert Einstein