Sharon and Joan, I know what you mean about "terribly painful" leg cramps. About three years ago there was a thread on "leg cramps/vitamin E" and someone had a a program to start off with a mega dose the first night and gradually reduce it every night thereafter. If you are familiar with how to use the Archives, I'm not, but I am sure the thread is there some where. Maybe someone else could help. Anyway I followed the program and the leg cramps went away after the second or third night. Now I still get minor cramps about every two or three months and I just take about 600 to 800 IU's one night and the cramps are gone for two or three months again. Check it out it may be worth a try. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ Bob Chapman 66 now/61 dx/50 onset ~ ~ Location California Desert ~ ~ Personal E-mail <[log in to unmask]> ~ ~ Parkinson's E-mail <[log in to unmask]> ~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ >Date: Wed, 17 Feb 1999 21:22:38 -0700 >Reply-To: Sharon Starr <[log in to unmask]> >From: Sharon Starr <[log in to unmask]> >Subject: Re: Leg cramps & wear off shaking >To: [log in to unmask] > >My Mother has terribly painful cramps in her calves during hard tremors. >Benedryl has given her some relief and is relatively safe. Walking seems to >help some, too. >Sharon Starr, Daughter and CG for Rae 75/50/45 (age now/age dx/age first >symptoms) >Florence, AZ [log in to unmask] > > >******************************************* > >>Have just become a member and am overwhelmed with mail. I find it all so >>important to read I haven't been able to ask questions. I'm a caregiver >and >>two immediate helps I need are: >> >> l. My husband has severe cramps in his legs - thighs & calf. Dr. >hesitant to >>prescribe pain medication as not familiar with this. Pain is severe in off >>time. Does anyone else experience this? Any recommendations? >> >> 2. We are on our third doctor and none have seen the severe >shaking that >>occurs at the end of the day when the pills are what I call "worn off". >The >>tremor is severe for about an hour, preceeded by "correa". Then the tremor >>stops, but he is rigid--off time. Anyone have an experience with this? >> >>Thanks for your input. >>Joan >> > ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com