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My wife Carline has had persistent problems with constipation. She take a staged approach: She eats 4 Cooked prunes in their juice every day with breakfast. This works about 70% of the time. When it fails she takes a pill called "Stool Softener" (Over the Counter med) at night. She usually get relief the next morning. Sometimes she takes two Stool Softener pills, but this is only necessary if she waits too long. I hope this helps, K-F Etzold