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Hi Beth: For what it is worth, my doctor told me to steer clear of "psyllium" products and take CITRUCEL as it uses "methycellulos" as the active ingredient which is much more effective and does not cause the side effect of gas that psyllium does. It is more expensive than the others, but if it works better, I feel it is worth it. I mix it in a glass of orange juice and it is very palatable.....and I am the worst for taking things by mouth that taste bad! Good luck! Juelie CG/Dan 50/dx 98 BTW...........it is sure good to see the list back to where it was when I first came in!! ;o)