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I can't remember who sent me an email about exercises from a link on my site. I hope it was from someone on the list. Anyway...if you are out there check here.... http://www.parkinson.org/search.htm I personally lift weights and swim when I can. I also an intrigued with Gentle Fitness. I haven't bought the video, but it looks to be interesting. http://www.gentlefitness.com/ Jeana 46/14/33