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On 1 Apr 99 at 1:08, Jennifer Smith wrote: > Jeana, Elizabeth, sharon and mUrray, > thank you all for your kind words.. Having a bad night and nreeded d > tohear these tings. > jeennifer > When I have a bad night I make myself a cup of herbal tea, turn on music, I like the CBC at times like that, (CBC plays the classics - Mozart etc.) and then I think about all the good things I am blessed with and I get into the music and breathing deep.... I wouldn't 'zactly call it meditation..... an' pretty soon I feel relaxed 'n sleepy. Hang in there kiddo ..................... I predict a better sunnier day tomorrow............Murray [log in to unmask]