Jennifer Smith wrote: > I only wish I had more to offer in the way > of help to others here. Hey, what about that terrific high-fiber muffin recipe?!! Best, Kathrynne -- Kathrynne Holden, MS, RD Medical nutrition therapy http://www.nutritionucanlivewith.com/ "We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons." --Alfred E. Newman