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Interesting here to see that those with PMS may be helped by B6 as: those who take the Birth Control Pill deplete their supply of Vitamin B6. ======================================================================== Interesting connection, no? Magnesium is also depleted. And, low magnesium can also lead to cramping since magnesium helps relax muscle tissue. And chocolate has magnesium, among other things. It's all interrelated. You have to be careful how you take your B's. You can't just take one of them in isolation. At 11:28 PM 5/25/1999 -0700, Walter Ervin wrote: >Saw this a couple of days ago for what it is worth, especially since PWP >should probably watch their intake of vit B6. Its from the onhealth >list. >Walter > >Vitamin B6 for PMS? >------------------- > >A new study from Great Britain suggests that taking vitamin >B6 may help alleviate premenstrual syndrome. >Premenstrual syndrome, which occurs about a week to 10 days >before a woman's period, is triggered by changes in >hormonal balances and can cause mood swings, food cravings, >bloating and breast tenderness. [SNIP] - Marilyn -