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YIKES, Clare, THAT'S a lotta vitamin E at one time! I've tried taking one huge dose of vitamin E per day (tried that for a coupla weeks many years ago) and found that I needed to take a smaller dose (800 ICUs at a time, twice a day) and had much more relief that way. Barb Mallut barb_msn@email,msn.com -----Original Message----- From: Clare Wilson <[log in to unmask]> To: [log in to unmask] <[log in to unmask]> Date: Saturday, June 26, 1999 8:07 AM Subject: Help for Leg Cramps > Thanks to Cindy and Barb for taking time to >respond. I'm looking for Potassium today, and >already found Vit. E in l000 IU dosage. My >leg is still painful, doggumit. >Clare >