 |
 |
mrose wrote: > > There have been a lot of suggestions for PWP who are too cold, but what > about those of us who are too hot? I am dying in the heat of summer. I > get end of dose heat waves all the time and a night I wake up in a > puddle. > > Marty > [log in to unmask] 1. i have a ceiling fan in my room. it helps a little 2 when i wake up, or cant sleep because i'm hot and sweaty, i get up and take a bath or a shower = not icecold because that causes the skin pores to close and maintain body heat. But lukewarm is just right - it cools you down without alerting the body's defences to possible heat loss. Hilary Blue