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Dear Jenny:

When Barbara gets into such a position, which she does in a milder way,
I tell her to stop everything, put any utensil down, if she can, and
then relax, think of nothing but what you are doing, and take a deep
breath...and another, until she is relaxed and more controlled.  Pick
the utensil and start eating with nothing else in mind except to
concentrate only on eating.
It is not a great way out of it, but it often helps, and the same with
festination.

Michel