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I would not fool around with this problem. I would seek professional advice from a psychiatrist before the anxiety took over my life and would prevent me from making rational decisions and I seen might become self-destructive. There are a great variety of pharmaceutical aids in that field but like so many other drugs on the market, each has its own pluses and minuses. You cannot medicate yourself, unless you are a native American with legal authorization to use peyote or other such. Run for help! Michel Margosis