Hi Kanina, Have you tried taking Vitamin E and C it does help. Massage Therapy works also for I do all three. Janice 52/50/46 ----- Original Message ----- From: kanina lai <[log in to unmask]> To: <[log in to unmask]> Sent: Sunday, August 29, 1999 11:19 AM Subject: suffering in muscle cramping > Hi everyone! Could someone can give me any information or help about how to > ease the muscle cramping. Everyday and night, i can't work and sleep even > though i am sleepy. And i become very moodiness and very depress. Me and my > wife can it no more.... > > ______________________________________________________ > Get Your Private, Free Email at http://www.hotmail.com >