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Lanier... I take two 400 ICU gelcaps of vitamin E (synthetic, not natural, due to the high cost of the natural) with my initial daily dose of meds at approx. 10 a.m. I take another two 400 ICU gelcaps of vitamin E with my second dose of meds, sometime between 4 and 5 p.m. Once in a while (like 2 or 3 times a year), while reading in bed, I notice a sensation - a tingle - that might indicate the onset of cramping, and I take one additional 400 ICU gelcap which stops the cramp before it really starts (and since it stops almost immediately, I can't help but wonder if there's some psychological thingee goin' on here). Barb Mallut [log in to unmask] -----Original Message----- From: plmaddux <[log in to unmask]> To: [log in to unmask] <[log in to unmask]> Date: Sunday, September 05, 1999 8:53 AM Subject: Re: suffering in muscle cramping >Barb, How do you take your vit E, I mean in what size dose and at what time >of day. I have been popping a 1000 IU with my morning vitamins, and am >wondering if I should wait and take it in the evening, or split it up into >two or more doses. > >Lanier > >________________________________________________________ >NetZero - We believe in a FREE Internet. Shouldn't you? >Get your FREE Internet Access and Email at >http://www.netzero.net/download/index.html