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For the past several months I've noticed my first few steps upon arising have become extremely painful. Over the last 6 weeks, I'm noticing the same severe pain whenever I first stand up after sitting or reclining at ANY time. The pain has been limited to my feet and ankles only and is not accompanied by any noticeable swelling. A friend who's NOT a medical practitioner of any kind (but is very up on things medical) has suggested I might have "Planters faciatitis." (phonetic spelling) Has anyone here on the List any information regarding this condition and how it's treated? Please respond by private email, at [log in to unmask] . Thanks a lot... Barb Mallut (OYYEEEE! M'aching feet!) <kvetching and whining> [log in to unmask]