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Kathrynne,
    In your book, "Eat well, Stay well..." a prune juice cocktail is
suggested as a remedy for constipation.
    The bran does cause uncomfortable bloating and someone suggested
using psyllium instead. If psyllium can be exchanged for the bran, what
amount should be used in the prune juice, applesauce mixture?
Thank you.

Judith
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Judith Richards, London, Ontario, Canada
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