http://www.raystrand.com/ BIONUTRITION There is a revolution that is taking place within medicine. Bionutrition is essentially becoming a medical specialty. What is Bionutrition? Bionutrition is taking nutritional supplements at levels that have been shown to provide a medical benefit in the medical literature. These are not RDA levels of supplementation. RDAs were created to prevent acute nutritional deficiencies while also providing proper nutrients for normal growth and development. Bionutrition provides nutritional supplementation at optimal levels in order to delay and hopefully even prevent chronic degenerative diseases. Acute deficiency diseases are like scurvy (vitamin C deficiency), rickets (vitamin D deficiency), or pellegra (niacin deficiency). Chronic degenerative diseases are diseases like coronary artery disease, cancer, stroke, Alzheimer's dementia, Parkinson's disease, multiple sclerosis, rheumatoid arthritis, and macular degeneration. As we are about to enter the 21st Century, we find ourselves dying and suffering from degenerative diseases. I have not seen a case of rickets, scurvy, or pellagra in my 26 years of private practice in Family Medicine. Needless to say, I am much more interested in discovering how I can help prevent degenerative diseases in my patients. The scientific medical literature is now showing us that well over 50 of these degenerative diseases are caused by "Oxidative Stress". Oxygen is essential for life itself, however we are now realizing that there is a "dark side" to oxygen. During the normal metabolic use of oxygen within the battery of our cells (called mitochondria), oxygen is used to create energy. During this process called oxidation, a "free radial" is occasionally is produced. This "free radical" has at least one unpaired electron in its' outer orbit. This "free radical" essentially has an electrical charge. If this "free radical" is not readily neutralized by surrounding antioxidant nutrients, it can create more volatile "free radicals", damage proteins, lipids, and even the DNA nucleus of the cell. Antioxidants have the ability to render these "free radicals" harmless. Our bodies make a certain amount of antioxidants; however, they are not able to make enough to handle the number of "free radicals" that our bodies produce. Therefore, we must get the rest of the antioxidants from our food supply. The most common antioxidants that most people are familiar with are vitamin C, vitamin E, and beta-carotene. We need enough antioxidants available to handle the amount of "free radicals" produced. If there are more "free radicals" than antioxidants, oxidative stress occurs. Balance is the key. In order to protect ourselves from most degenerative diseases, we need to have a surplus of antioxidants available to quickly render these "free radicals" harmless. DEGENERATIVE DISEASES More than 60 million Americans suffer from some form of cardiovascular disease (disease of the heart and blood vessels); 13,670,000 have coronary artery disease. Although there has been a significant decrease in the number of cardiovascular deaths in the past 25 years, it still remains the number one cause of death in the United States. There are 1,500,000 heart attacks each year and about one-third are fatal. The sad statistic is 250,000 of these deaths occur within the first hour of a heart attack and long before the individual can even make it to the hospital. Forty-five percent of all these heart attacks occur in individuals under the age of 65. The first sign of heart disease in more than 30 percent of cases is sudden death. This does not give a person much time for lifestyle changes. In spite of the tremendous amount of money spent on cancer research and treatment, cancer remains the second leading cause of death in the United States. There were 537,000 cancer deaths in 1995 and 1.3 million new cases projected to be diagnosed in 1996. Unlike heart disease, there has been a steady increase in the number of deaths caused by cancer over the past 30 years. We have spent over 22 billion dollars in cancer research over the past 25 years, only to see absolutely no decrease in the relative number of people dying from cancer. The greatest advancements in cancer treatment have developed because of earlier diagnoses of certain cancers. Everyone agrees we need to look at primary prevention of the development of cancer, since treatment is usually not very effective. In 1950, the United States ranked seventh among the top 21 industrialized nations in the world when it came to life expectancy. Since that time, we have spent far more money on health care than any other country in the world. Last year we spent over 1 trillion dollars on health care, which was 13.6 percent of our gross national product (GNP). That is well over twice as much as the next closest nation. We have our MRI and CT scanners, angioplasty, bypass surgery, total hip and knee replacement, chemotherapy, radiation therapy, antibiotics, advanced surgical techniques, advanced drugs, intensive care units—the list goes on and on. In 1990, we ranked eighteenth in life expectancy compared to those same 21 industrialized nations. The healthcare system we claim is the best in the world is actually near the worst when we look at how long Americans live. We aren't getting our moneys worth, especially when you consider how much we are suffering from the effects of degenerative diseases. Look at the near-epidemic increase of Alzheimer's dementia, diabetes mellitus, arthritis, chronic obstructive lung disease (emphysema), and macular degeneration. It is not the years of life with which most of us are concerned but the quality of life in those years. Who would want to live to a ripe old age if you cannot recognize your closest family member because of Alzheimer's dementia? So many of my patients lose their eyesight because of age-related macular degeneration. No one seems to die of old age any more. We are suffering and dying of degenerative diseases. We need to look again at our approach to health care in America. The overwhelming majority of our health care dollars are spent after we become sick. Little is spent on prevention. Our philosophy in medicine is to "attack" disease. Perhaps this came with the advent of antibiotics. With the vast array of medications to choose from one would think we could cure everything. We have not met with much success, however, with degenerative diseases. At best we may be able to slow the process down but usually we are simply making patients more comfortable. Treatments for strokes, cancer, macular degeneration, Alzheimer's dementia, and Parkinson's disease are truly not very effective. Prevention of disease and protection of health is the key. It is much easier to maintain health and try to prevent disease than it is to regain health after it has been lost. Practitioners must learn to appreciate the body host and its magnificent ability to protect and heal itself. We need to learn to build the body's defense system against degenerative disease. Only then will the cost of medicine decline and the quality of life improve. Medications will not be needed as often and will be far more effective and have fewer side effects when they are used. I have spent the last three years researching the medical literature in regards to how nutritional supplements can affect our health. This Web Page was created to share this information with you. Most physicians are against their patients using nutritional supplements. However, physicians can no longer ignore the growing medial evidence that is showing us that there is a definite health benefit to those patients who routinely take nutritional supplements. I will explain in detail how nutritional supplements may benefit individuals who are suffering from specific degenerative diseases. In my recently published book, "Bionutrition----Winning the War Within" I explain the reason why everyone needs to be taking nutritional supplements over their entire lifetime in order to delay and hopefully prevent many of these degenerative diseases. I also detail the recent medical literature, which has convinced me to recommend nutritional supplements to my patients. If you would like to order this book, just click here for ordering information. I believe that everyone needs to be taking nutritional supplements to better protect their health against chronic degenerative diseases. Just as we have learned that there is a health benefit to moderate exercise and a high-fiber, low-fat diet that includes at least 5 to 7 servings of fruits and vegetables every day. I now am convinced that there is even a greater health benefit for my patients that routinely take a complete and balanced nutritional supplement. They are able to decrease their risk of developing heart disease, cancer, strokes, arthritis, diabetes mellitus, Alzheimer's dementia, Parkinson's disease, cataracts, macular degeneration, and many other degenerative diseases. Bionutrition offers us the best hope in our future fight against these diseases. Listed below are several specific degenerative diseases. If you would like to learn how bionutrition might be able help you if you are suffering from any of these diseases, just click onto the one that you may be interested. Coronary artery disease Cancer Cardiomyopathy Alzheimer's Dementia Fibromyalgia and Chronic Fatigue Syndrome Multiple Sclerosis Rheumatoid Arthritis Cystic Fibrosis Macular Degeneration Amyotrophic Lateral Sclerosis (Lou Gerhig's Disease_) Asthma Osteoporosis Diabetes Mellitus Parkinson's Disease "There can be no happiness if the things we believe in are different from the things we do." - Author Unknown "There can be no happiness if the things we believe in are different from the things we do." - Author Unknown