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In a message dated 11/17/99 8:56:36 AM Mountain Standard Time, [log in to unmask] writes: << For shoulder and upper arms, try hanging your arm over a chair or >> Dear Lydia: thanks for your post. I'm in the grips right now of the shoulder/neck spasms that just keep on keeping on. I'll try this, and for future episodes elsewhere on the body will know just what to do. You sound really resourceful. Clare Wilson