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Barb, Let me add my congratulations too! It sounds like your own family is quite a support team in this effort, As an ex-smoker, i can honestly say after a couple more months, you'll never regret it Two of the first things I noticed after i quit (19 years ago) was a sore and scratchy throat really did mean I was getting a cold; and my lungs no longer felt tight after a few minutes of swimming. My best to all of you in this difficult task. Keep up the good work. Cathy Barbara Patterson wrote: > Thank you all for your kind words of encouragement to a new non-smoker. > My husband, my oldest daughter and my brother have all quit too. I > expected to notice some change in my pd symptoms but the only thing I > notice is I have fewer muscle cramps in my legs...but that could be > because I am taking a walk around campus during my breaks at work instead of > sitting outside with the smokers. Thanks again for the encouragement. Barb > > ============================================================================ > Barbara Patterson [log in to unmask] > HSC 2J22 905-525-9140, ext. 22403 > School of Nursing > ============================================================================