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I have NEVER run for stress relief or fitness but my daily wwalks of 40 minutes sure help me stay flexible(as much as pwp can) and certainly make me feel better both mentally and physically. I recommend walking/running/exercising with a partner and at about the same time daily so it is a habit. My neuro when asked about exercise for pwp said, "Use it or lose it." Jeanette Fuhr 49/47/44? ---------- From: [log in to unmask] To: [log in to unmask] Subject: Fwd: 5-mile runs Date: Tuesday, December 14, 1999 11:21 AM Originally sent to Kathrynne to discuss evercise for PD, KH thought List members might be interested.. [log in to unmask] (Mary Manfredi)