Hi Leo Fuhr,
I run 3 times a week at 5 miles, but I do yoga for my flexibility. It
has helped me so much with my balance. I feel all over better also. My
husband rides his bike with me. I found out that if I take my meds 30
minutes before my run I do not get bad leg cramps. Janice 52/50/46
----- Original Message -----
From: Leo Fuhr <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, December 14, 1999 12:27 PM
Subject: Re: 5-mile runs
> I have NEVER run for stress relief or fitness but my daily wwalks of 40
> minutes sure help me stay flexible(as much as pwp can) and certainly make
> me feel better both mentally and physically. I recommend
> walking/running/exercising with a partner and at about the same time daily
> so it is a habit. My neuro when asked about exercise for pwp said, "Use
it
> or lose it."
>
> Jeanette Fuhr 49/47/44?
>
> ----------
> From: [log in to unmask]
> To: [log in to unmask]
> Subject: Fwd: 5-mile runs
> Date: Tuesday, December 14, 1999 11:21 AM
>
> Originally sent to Kathrynne to discuss evercise for PD, KH thought List
> members might be interested..
> [log in to unmask] (Mary Manfredi)
>
