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Hello fellow PWPs, For years I have taken Vitamin C with no ill effects. In winter I take it to keep coughs colds and flu away. I also take it if I have a hard day ahead of me. My Neuro's over the years have told me to take Vitamin C and Vitamin E but not together. Alway allow an hour to pass before taking Vit E. Hope this helps. Bern...........Peace. http://members.teleweb.at/bernard.shaw/poetry.html [log in to unmask] If your face wants to smile let it. If not, Make it.