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Part of the reasoning behind this is that C is a water-soluble vitamin and E is a fat-soluble vitamin. It's not that the vitamins are incompatible with each other, just that they are most effectively absorbed by different means. A multivitamin will be absorbed just fine with a well-rounded meal. Personally I group my vitamins together according to this rule -- I take water-soluble ones like C and B's, and Zinc, together with orange juice in the morning and fat-soluble ones like E, Beta Carotene, and Selenium (which acts jointly with E) with an evening meal. ---------- >From: Michel Margosis <[log in to unmask]> >To: [log in to unmask] >Subject: Re: Vitamin C >Date: Thu, 30 Dec 1999 00:09:00 -0500 > > Bern, I can't believe this! Multi vitamin combinations contain mixture of > these, and as far as I know, these vitamins are NOT incompatible. Just check > with a reliable pharmacist. > > >> My Neuro's over the years have told me to take Vitamin C and Vitamin E but >> not together. Alway allow an hour to pass before taking Vit E.