Marco, would you also send me the AT url that has worked for you.  Thank you
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----- Original Message -----
From: "Marco De Michiel" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, May 09, 2001 6:54 PM
Subject: Re: Frozen Shoulder


> Dear Betty,
>
> I wish you well tomorrow and hope  & pray that the operation will be
> successful. However, I must make an observation about how those of you in
> Nth America appear to accept surgery as the only solution. I had the most
> evil frozen shoulder for many months; driving was v.uncomfortable - it was
> my right side, and I couldn't turn my head to check the blindspot (I'm in
> England) - and commuting -sitting or standing on rush hour metro's- the
pain
> at times almost brought tears to my eyes. I couldn't carry even light
books
> with my right hand; and stopped writing. At business meetings I relied
upon
> my memory and in the summing up directed documenting key points/actions to
a
> colleague, or if alone the client. No one noticed.
>
> That was between late 94  thru to mid 96. The PD mainly effected my right
> side and my arm did not swing as I walked. I concluded that some of the
> shoulder, shoulder blade and back muscles were having acute cramps because
> of  the immobility etc. It's quite a complex group of muscles, just take a
> look at a chart. Therefore, I began to do simple exercises including
> clenching my fist, streching my arms way above my head, legs apart turning
> my upperbody to the left and right with arms parallel to the floor and
head
> forward, bending from hips and touching opposite foot - ALL DONE AFTER
> SPRAYING ON MUSCLE HEAT SOLUTION OR RUBBING IN TIGER BALM.
>
> In August 1997 I started something called the Alexander Technique -
Posture,
> Movement and Breathing - I have not had any further re-occurence! I'll
send
> you the AT url, if you wish.
>
> My Father died when I was 15 and as a consequence I always challenge
> Doctor's; something they don't like.
>
> God be with you,
> Marco
>
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